โ04-06-2018 12:00 PM
โ04-06-2018 12:00 PM
I can definitely see the potential benefits @Former-Member,
I was contemplating having lunch early but then it would be a longer wait until dinner time lol.
It is a perfect time to make changes coming into a study break and reduced commitments. (Can't use lack of time as an excuse).
โ04-06-2018 01:46 PM
โ04-06-2018 01:46 PM
Pic just arrived @Former-Member, love it
โ04-06-2018 02:01 PM
โ04-06-2018 02:01 PM
โ04-06-2018 02:15 PM
โ04-06-2018 02:15 PM
Thanks for the reminder @xtine
I had plannded to get up and go for a walk every hour or so but it have been in front of this computer for at least 5 hours. Well past time to go for a walk I think. I find it so easy to get engrossed in my work and loose track of time.
โ04-06-2018 07:19 PM
โ04-06-2018 07:19 PM
โ04-06-2018 07:29 PM
โ04-06-2018 07:29 PM
Well I am pleased to say I managed to stick to the diet plan today โบ I only had 1 coffee, no sugar and water only between meals. I will be taking some herbal tea with me tomorrow though .
I even managed to resist the usual shopping night treats (lollies and chocolate) tonight ๐
I have discovered that between 3 and 4 hours after the last meal is the hardest with cravings.
โ04-06-2018 07:34 PM
โ04-06-2018 07:40 PM
โ04-06-2018 07:40 PM
I got a Red weather alert for my area, a few hours ago.
It's been raining a bit for the past few hours, just a bit.
Now it's really started, strong winds 80 to 100km per hour (they said), & heavy rain.
I can hear the wind alright.
I don't think Jelly cat will be wanting to go outside right now...
Adge
โ04-06-2018 07:43 PM - edited โ04-06-2018 07:46 PM
โ04-06-2018 07:43 PM - edited โ04-06-2018 07:46 PM
Keep ya hat on and ya feet dry @Adge ๐ฆ๐จโก๐
โ04-06-2018 07:50 PM
If you need urgent assistance, see Need help now
For mental health information, support, and referrals, contact SANE Support Services
SANE Forums is published by SANE with funding from the Australian Government Department of Health
SANE - ABN 92 006 533 606
PO Box 1226, Carlton VIC 3053