Self care- walking and cycling

[Ali11]

Absolutely @Former-Member! Good reminder 

[Determined]

Today's effort

Most of this is at work so hardly taxing but steps are steps. 

[Determined]

Our S1 is really getting into the exercise atm.

He has a friend up the street so walking the dog before and after school lol. Never seen him so motivated. Dogs are loving it. Taking  it in turns morning and afternoon. 

[Shaz51]

way to go @Determined  and S1

Hello @Ali11 , @Former-Member , @Jacques , @Former-Member 

I think I did enough walking today with the jobs we did xx

[Former-Member]

[Former-Member]

Got caught in an icy blast walking the hound today. Mr Darcy not impressed, I did offer to take the girl on my own, but he would not hear of it. 

[Determined]

Starting tomorrow I have a little more time on my hands so making a commitment to make a bigger effort to get out walking. 

I have decided if I have time to lie down for a sleep during the day (I am doing far too much of that lately influenced I think by low mood) than I have time for a walk. If it is raining I will use the treadmill. 

[Determined]

I really need to loose weight to combat increasing risk of health complications. 

The target is 30 kg under supervision of gp.

I had some test results late last year that rattled me. Not even sure if damage revealed is even reversible. On my list to ask gp this week. I have been too scared to ask is why I have not already.

[Determined]

Well I'm off to a good re-start today. 

Had a 10km walk planned for tomorrow early but working now. Still aiming for 5km. 

[Former-Member]

On a rock'n'roll there @Determined  'onja Bro