Self care- walking and cycling

[manpreetrockerj]

I'm walking cycling and also doing yoga, and found it best of all with help of this My Health Calculator

[Shaz51]

way to go @manpreetrockerj  and well done 

@Determined, @Burgundy86 , @Oaktree , @Ant7 

[Oaktree]

Hi guys - I have signed up to do the One Foot Forward walk again this October. It's a walk supporting The Black Dog Institute. I have signed up to walk 100kms over the month. I managed 106kms last year so hoping to beat that. Walking for mental health awareness 😁

onefootforward.org.au 

[Determined]

Sounds good @Oaktree 

[Determined]

First ride in my cycling challenge complete today  8% of distance target achieved.

Had not factored in hospital procedure requiring anaesthetic next week when I set my ambitious target 😬 that will the 3-5 days out of my schedule and make things interesting. Still achievable though I believe. 

[Determined]

Second ride in October riding challenge complete. 20% of distance target achieved.

Next week is going to be a write off due to minor medical procedure tomorrow requiring  recovery time. Will have some catching up to do after that.