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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| Hi I am new here and have always been a generally high anxiety/depressed person even throught childh... by Cmoon1337 13-04-2024 Latest post 14-04-2024 by NatureLover 3 Replies 333 Views | 3 Replies | 333 Views | |||
| Mental illness is enough to cope with on its own,so being told you have diabetes as well can feel ov... 199 Replies 28631 Views | 199 Replies | 28631 Views | |||
| Hi All,Ive been an emotional eater my whole life. Over the years, I’ve worked to identify and manage... 2 Replies 381 Views | 2 Replies | 381 Views | |||
| Hello SANE forum I felt compelled to share this list I found of suggestions and things to try to g... by MermaidHair 11-04-2024 Latest post 12-04-2024 by Snowie 3 Replies 319 Views | 3 Replies | 319 Views | |||
| Only recently got our two young kids to sleep mostly through the night apart from maybe once or twic... by ArraDreaming 20-01-2022 Latest post 10-04-2024 by Hope2Recovery 93 Replies 23178 Views | 93 Replies | 23178 Views | |||
| Inspired by @PinkFlamingo and a recent post from @D1ng0, I've decided to kick start a master thread ... by Jynx 28-03-2024 Latest post 10-04-2024 by SmilingGecko 36 Replies 1808 Views | 36 Replies | 1808 Views | |||
| Howdy folks! In lieu of this month's Topic Tuesday, we've decided to kick start an ongoing discussio... by Jynx 03-04-2024 Latest post 10-04-2024 by 1bananaatatime 5 Replies 9088 Views | 5 Replies | 9088 Views | |||
| Hello @Shaz51 @Owlunar2 @Emelia8 @ClockFace @Appleblossom and anyone and everyoneI hope I'm not intr... by Dimity 07-12-2023 Latest post 08-04-2024 by Patchworks 126 Replies 7155 Views | 126 Replies | 7155 Views | |||
| The past couple of days have been harder than most. All the sudden I am sleeping quite a bit more th... 3 Replies 591 Views | 3 Replies | 591 Views | |||
| 630 Replies | 55051 Views | ||||
| I recently came across this graphic of the 8 dimensions of wellness and wondered if anyone would lik... by Shaz51 22-07-2021 Latest post 05-04-2024 by PinkFlamingo 302 Replies 33214 Views | 302 Replies | 33214 Views | |||
| I'm sure many people here have experience managing appointments, diagnoses, and goals with multiple ... 17 Replies 1497 Views | 17 Replies | 1497 Views | |||
| A while ago I came to the revelation that I had very little respect for myself. Im very overweight, ... 1 Replies 608 Views | 1 Reply | 608 Views | |||
| I honestly thought I would hate working from home, and it does have its drawbacks, but in some situa... by florencefifty 17-06-2022 Latest post 03-04-2024 by Hope2Recovery 5 Replies 10413 Views | 5 Replies | 10413 Views | |||
| Hello Dear Forumites, As you know, Peer Support Workers will be off having a well-deserved break o... 207 Replies 2070 Views | 207 Replies | 2070 Views | |||
| 5 Replies | 933 Views | ||||
| I made my own body scrub today, one that should be good for people with body acne, well it will be. ... 5 Replies 925 Views | 5 Replies | 925 Views | |||
| Hey everyone, I hope you're all doing okay.If you have struggled with insomnia, how have you dealt w... by D1ng0 27-03-2024 Latest post 02-04-2024 by Jasper_123 14 Replies 1433 Views | 14 Replies | 1433 Views | |||
| 4811 Replies 60920 Views | 4,811 Replies | 60920 Views | |||
| I just went and saw my Mum, its near enough to 1am, I slept this afternoon for quite a while but Im ... by ClockFace 29-03-2024 Latest post 29-03-2024 by defaultusername 2 Replies 853 Views | 2 Replies | 853 Views | |||
| 434 Replies | 63381 Views | ||||
| My health professional and other people this week have suggested I apply for ndis, since symptoms of... by MedicinalGypsy 28-03-2024 Latest post 28-03-2024 by tyme 9 Replies 1274 Views | 9 Replies | 1274 Views | |||
| Hey all, just making a thread for our new member @D1ng0 - they're feeling pretty isolated at the mom... 38 Replies 1808 Views | 38 Replies | 1808 Views | |||
| @chibam @Shaz51 @Healandlove Hi Chibam, I wanted you to know that I hear you regarding the word re... 35 Replies 5495 Views | 35 Replies | 5495 Views | |||
| 1 Reply | 563 Views | ||||
| Hi all, im just checking in after an intense therapy session emotionally. I’ve had a rough past two ... by Hyperballad 22-03-2024 Latest post 24-03-2024 by Hyperballad 6 Replies 899 Views | 6 Replies | 899 Views | |||
| Dear All, As I sit back and browse through the forums, I wanted to reach out to every to get your... 32 Replies 2758 Views | 32 Replies | 2758 Views | |||
| What does 'FUN' look like to you? Backstory: Our dear member @Oaktree wanted a 'fun and active' th... 65 Replies 2019 Views | 65 Replies | 2019 Views | |||
| So, I have these moments where I think I should join the gym, eat better, see a therapist, be a more... 20 Replies 2591 Views | 20 Replies | 2591 Views | |||
| hello i am looking for some advice on how to manage delusions and hallucinations. just yesterday i w... by bugnerd 15-03-2024 Latest post 15-03-2024 by Spirit_Healer 7 Replies 1096 Views | 7 Replies | 1096 Views |
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I want to acknowledge those with lived experiences on WMHD2023. You are not alone and know you can r...
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10-10-2023
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I've had an interest in Tibetan Buddhism for thirty years. I get into it for awhile and then I put i...
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Check out the discussions coming your way this March, with our calendar of events below!
Dail...
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25-02-2022
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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Change123
12-04-2017
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Hi @oceangirl73 I hope you don't mind my copy/pasting this name list (I get forgetful with names...
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BlueBells
27-12-2016
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