Daily Check In Space

[Determined]

 

[Determined]

# note to self ☝️☝️☝️

[RiverSeal]

Hi @Determined 

Thank you for reaching out here on the Forums!

It is great that you have some encouraging support around you you are remaining positive. These thoughts are not nice to sit with and talking to someone in the moment can be comforting. Please reach out to crisis supports if you ever need support or feel unsafe.

• Lifeline: 13 11 14 or Crisis Chat

  Suicide call back service: 1300 659 467 or online counselling

The Forums are always here to connect with your peers!

Thank you for being part of our community 😊

Take care,

RiverSeal

[Determined]

Thank you  @RiverSeal  I am safe.

To clarify it is my wife that I am concerned about 🥺, 

The support here has been invaluable over time in supporting my family.

It helps to not have to carry burdens alone. 

Some things can't be shared (or are harder to share) with friends or family out of sensitivity to our loved ones. 

[RiverSeal]

Hi @Determined 

Great to hear you are safe and thank you for letting me know!

Concern for a loved one can be challenging too and please do seek support here for yourself. Family and friends are not always our go-to people for support about MH but your peers here on the Forums may share similar experiences.

Please share the burden by talking about it, it helps!

Take care 😊

RiverSeal

[Former-Member]

Hello Carers, Family and Friends ❤️ 

I thought I'd do a bit of check-in this evening ❤️ No pressure to take aprt if you're not feeling up to it

     1) How are you feeling? 

         You can use a scale of 1-10 (1= really bad , 10= really good), if you would like to.

     2) What is one thing you have struggled with, and one thing you have done well?

     3) What is one nice thing you can do for yourself today?

How ya doing @Shaz51 @Determined @Faith-and-Hope @maddison @JustinSane @BAB @ExhaustedCarer @outlander @Krishna @Leeanne @Mumsy21 @tired_sisyphus @Romeo 

And welcome to some of our newer members ❤️ @Number1Trauma @Hummingbird4 

[Leeanne]

A scale of 4 

[Former-Member]

oh @Leeanne is there anything our little community can do to support you? Or anything you can pull out of your mental health toolbox today?

Sitting with you ❤️ 

[Leeanne]

@Former-Member 

I don't know ,I don't feel like doing anything I have a tutor at the library I do reading and writing with and I don t want to go to that.

[Determined]