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Re: Self care- walking and cycling
  • Author : Determined
  • Support : 2
  • Topic : Friends, families and carers
10 Apr 2019 10:57 AM
Senior Contributor

I would like to try on the weekends @Ali11 but darling is determined to ride in the early morning when it is cooler. There is a time she used to go out at 5am rain hail or shine. Meds are currenrly making early morning starts hard for her though unfortunatly. 

I used to do a 30-40 km ride after lunch on Sunday so would like to try that agIn as a starting point.  I used to find the first 15-20 km hard then blink and the last 10-20 km was done.

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