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Re: Self care- walking and cycling
  • Author : Adge
  • Support : 2
  • Topic : Friends, families and carers
24 Jun 2021 07:48 AM
Senior Contributor

I've been an Intrepid Bushwalker, years ago @Shaz51 I used to do long Bushwalks - In Half the Time they said it would take (1/2 the Recommended time).

No Bushwalks recently, not a lot of walking (Sadly) - Even though I do enjoy walking.

It's Good exercise, & time in Nature (preferably).

I rely Primarily on Doing my 2 Yoga Classes per (each) Week.

Plus one Over 50's Fitness/ Aerobics Class each Week.

The Fitness Class is Done to Music - So I find that Motivating.

Adge

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