If you do get a written response @Former-Member, it might help your therapist to go there with you .... or refer you to someone who will .... can you let your therapist know in advance that that is what you want to try ?

Just be kind to yourself .... gentle .... maybe leave some small "gifts" with the journal .... packet of different coloured pens perhaps, a few choccies .... just a thought .... 

💜🌷