Self care- walking and cycling

[Determined]

LoL @Ali11  thats kind of why I started this thread and it worked for a bit but always falls away when things get bumpy. Just darling and I encouraging each other atm .

[Ali11]

Well, they say inspiration is the greatest gift we can give, and you're inspiring others in the thread even if you're not getting out there every day @Determined  Thanks (from a few in here) for the thread!

[Determined]

Got a few more steps in today.

Was going to walk to work but slept in.

[Determined]

[Ali11]

40 minutes 

[Former-Member]

Well ... walking is paying off ... trip to GP revealed early measurable health benefits. 😀😀😀

[Determined]

Well done @Former-Member  👍😀

[Determined]

Today's effort for me. Pretty slack but better than it has been. 

[Determined]

@Former-Member  😁

[Former-Member]

@Determined @Jacques  @Ali11