Self care- walking and cycling

[Determined]

Well I did not make it to 10km but still not a bad effort. I an happy anyway.

[Determined]

On a roll today

Last 3000 steps were working in the shed

[Former-Member]

Walked the dog today, how did you go @Jacques ?

[Burgundy86]

Wow @Determined that is a lot of stepping! Well done! I must say ever since January when my mum got sick I have been very slack in the exercise department. I used to exercise 5-6 days a week but now 3 if I'm lucky. I am trying not to be too hard on myself though. We can be our own worst critic!

[Former-Member]

What is your exercise of choice @Burgundy86 ?

[Determined]

Hi @Burgundy86  and welcome

[Determined]

Slower day today. 

[Determined]

[Determined]

Earlier in the week I was excited as I had lost some weight (combination of exercise and reduced stress). Well I checked again this morning and it seems I found it again 😐 (or it found me lol). 

[Former-Member]

Walked the dog today.